Brockenhurst College – Hatha Yoga with Leslie

Exercise

A mixed ability class introducing the principle components of Hatha Yoga, including yoga postures, breathing practices, relaxation techniques and yoga philosophy.

Taught mainly through demonstration, explanation and practice. Classes are led by Leslie (BWY DIP).

Course information: Please bring a blanket to lie on with you to the first class. You may wish to purchase a Yoga mat at a later date. You will need to wear loose comfortable clothes. Please ensure that you do not consume a large meal immediately before class. If you have any medical/physical problems which may affect your participation, please consult a doctor/physiotherapist/chiropractor prior to commencing the course. Courses will be offered throughout the year giving learners the opportunity to further develop their skills.

Brockenhurst College

Wednesdays (term time), 09:30-11:00.