Steady & Strong

Exercise

Physical activity, including strength and balance, is vital for healthy ageing.

Picture yourself dancing, exercising, or even enjoying a music-filled class with friends, all while improving your strength and balance.

Falls don't have to be a part of getting older. Imagine staying active, strong and being able to do the things you love without the fear of falling. That's exactly what our Steady and Strong classes offer.

Designed and delivered by experts, these classes are all about boosting your strength and balance.

You don’t need a referral for Steady and Strong but if you have had a fall in the last three months you should first talk to your GP team. You may be eligible for support through the NHS, which can include NHS balance classes.

Annie Mitchell

Mondays: 10:00-10:45 | 11:00-11:45